Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Fish & seafood
Fish under a Vegetable Crust
Tender pollock or cod fillet under a juicy onion and carrot crust with an egg and sour cream drizzle and a cheesy topping.
Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating
Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Dice the onion and grate the carrot, then sauté in vegetable oil for about 5 minutes.
2
Grease a baking dish with oil, arrange the fillet pieces, season with salt and spices.
3
Spread the onion and carrot topping evenly over the fish.
4
Whisk together the egg and sour cream, then pour over the fish.
5
Sprinkle with grated cheese on top.
6
Bake at 180°C (350°F) for 20-25 minutes.
Comments
Log in to leave a comment.
No comments yet. Be the first!