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Fish & seafood
Fish on a Bed of Vegetables with Rice or Bulgur
A simple and hearty dish of fish baked over a vegetable soffritto with tomato paste, served with a side.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Make the base: sauté carrots and onions with tomato paste in a skillet.
2
Spread the vegetable mixture onto a baking sheet, place portioned fish pieces on top, lightly season with salt, and sprinkle with fish seasoning.
3
Bake in the oven until done.
4
Boil the rice or bulgur.
5
For a retort pouch, use 130–150 g of fish with vegetables and 220 g of side dish.
6
Process in an autoclave at 115°C for 40 minutes.
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