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Fish & seafood
Fish in Tomato Sauce with Vegetables
A quick and juicy dish of tender fish in a flavorful vegetable sauce, perfect for a cozy dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Heat vegetable oil in a heavy-bottomed skillet or saucepan
2
Sauté the onion and carrots until soft and lightly golden
3
Mix the tomato paste with hot water and pour it into the vegetables
4
Add the bay leaf, sugar, vinegar, and spices, then bring the sauce to a gentle simmer
5
Carefully place the fish pieces into the sauce, season with salt, and sprinkle with lemon pepper if desired
6
Reduce the heat to medium-low, cover with a lid, and simmer for about 15 minutes until the fish is cooked through
7
Remove from heat and let the dish rest for 2-3 minutes
8
Serve hot with potatoes, rice, or your favorite side dish
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