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Main dishes
Fish Casserole
A juicy white fish casserole with braised vegetables and sour cream, perfect for a hearty lunch or dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Finely dice the onion and sauté until soft
2
Add the grated carrot, splash in a bit of water, and simmer for another 3-4 minutes
3
Meanwhile, chop the tomatoes and bell pepper into small pieces, add everything to the skillet, and braise for another 5-7 minutes
4
Stir in the fresh herbs at the end
5
Cut the fish fillets into pieces, season with salt and pepper, and add a grated garlic clove
6
Pan-fry for 3-4 minutes, stirring occasionally
7
Assemble the casserole: half of the veggies - all of the fish - the remaining veggies - a layer of sour cream
8
Bake at 200°C (400°F) for 30-35 minutes
9
Serve with a side dish and/or fresh vegetables
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