Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Main dishes
Fish Casserole
A hearty and healthy dish featuring tender pollock fillet, vegetables, and light cheese, perfect for a balanced dinner.
Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating
Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Season the pollock fillet with salt and pepper, then place it in a baking dish.
2
Chop the onion, grate the carrot, sauté them in oil, and spread over the fish.
3
Pour the yogurt over the top and bake for 20 minutes at 180 °C (350 °F).
4
Sprinkle with cheese and bake for another 5–7 minutes until golden brown.
Comments
Log in to leave a comment.
No comments yet. Be the first!