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Main dishes
Fish Casserole
A juicy and healthy casserole featuring pollock, vegetables, and a light yogurt sauce under a cheesy crust.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Season the fish with salt and pepper and place it in a baking dish.
2
Chop the onion, grate the carrot, sauté the vegetables in oil, and spread them over the fish.
3
Pour the yogurt over the top and bake in the oven at 180 °C (350 °F) for 20 minutes.
4
Then sprinkle with cheese and bake for another 5–7 minutes until golden brown.
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