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Fish & seafood
Fish Cakes
Juicy and wholesome fish cakes packed with veggies and oven-baked. A fantastic choice for a light lunch or dinner.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Preheat your oven to 350°F (180°C).
2
Finely grate the carrots and broccoli.
3
Mince the onion and parsley.
4
Dice the bell pepper into small cubes.
5
Process the fish in a blender or pass it through a meat grinder.
6
Combine the fish, egg, vegetables, herbs, and spices.
7
Add the flour and mix until you get a thick mixture.
8
Shape the mixture into patties.
9
Arrange them in a baking dish.
10
Bake for 30–35 minutes.
11
Switch to broil for the last 5–7 minutes to get a golden crust.
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