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Fish & seafood
Fish Balls in Yogurt
Light and healthy pollock fish balls baked in tender yogurt. A great option for a dietary and low-calorie lunch or dinner.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Wash the fish, pat dry, and chop finely.
2
Peel the onion, chop finely, and mix with the fish.
3
Add herbs to taste.
4
Also add the egg, season with salt and pepper to taste, and mix thoroughly.
5
Shape the resulting mixture into small balls.
6
Pan-fry them.
7
Place all the pan-fried fish balls in a baking sheet, pour yogurt over them, and put in the oven for 12-15 minutes.
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