Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Fish & seafood
Fish Baked with Vegetables and Cheese
Tender white fish fillet topped with a juicy vegetable bed and a fragrant cheesy crust. A great option for a hearty and healthy lunch or dinner.
Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating
Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Pat the fish fillet dry, season with salt, pepper, and paprika.
2
Dice the onion and sauté until translucent. Add the grated carrot and cook for another 3–4 minutes.
3
Add the diced bell pepper and tomatoes. Simmer the vegetables for about 5 minutes until soft.
4
For the sauce, mix sour cream, mayonnaise, and minced garlic.
5
Place the fish in a baking dish and evenly coat it with the sauce.
6
Distribute the vegetable mixture over the top.
7
Cover everything with grated cheese.
8
Bake at 190°C (375°F) for about 25–30 minutes until a nice golden crust forms.
Comments
Log in to leave a comment.
No comments yet. Be the first!