Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Fish & seafood
Fish Baked with Tomatoes and Cheese
A light and low-calorie white fish dish topped with a yogurt-tomato sauce and a cheesy crust.
Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating
Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the fish into small pieces, season with salt and pepper.
2
Place the fish in a baking dish.
3
Sprinkle with finely chopped garlic.
4
Spread yogurt evenly over the top.
5
Thinly slice the tomato into half-moons, arrange as the next layer, and season with salt.
6
Finely chop the herbs and grate the cheese.
7
Mix the cheese with the herbs and sprinkle over the top.
8
Bake in the oven at 200°C (400°F) for about 20 minutes.
Comments
Log in to leave a comment.
No comments yet. Be the first!