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Fish & seafood
Fish Baked Under an Onion and Carrot Crust
Tender cod baked under a vegetable crust of onions and carrots with a creamy sauce and a cheesy top. A fantastic, juicy, and wholesome hot dish for lunch or dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Dice the onion and grate the carrots on a coarse grater. Sauté the vegetables in vegetable oil for about 5 minutes.
2
Place the fish fillets in a baking dish, season with salt and pepper. Spread the sautéed onions and carrots evenly over the top.
3
Whisk the sour cream together with the egg and pour the mixture over the fish and vegetables. Sprinkle grated cheese on top.
4
Bake in a preheated oven at 180°C (350°F) for 20-25 minutes until done.
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