Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Russian · Fish & seafood
Fish and Vegetable Casserole
Hearty baked fish with vegetables in sour cream sauce. A light and nutritious dish for lunch or dinner.
Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating
Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Finely dice the onion and sauté in a skillet until soft.
2
Add grated carrots, pour in water, and simmer for 3-4 minutes.
3
Dice the tomatoes and bell pepper, add them to the skillet, and simmer for 5-7 minutes, stirring in fresh herbs at the end.
4
Cut the fish fillet into bite-sized pieces, season with salt, pepper, and grated garlic.
5
Sear the fish in a skillet for 3-4 minutes, stirring occasionally.
6
In a baking dish, layer half of the vegetables, then all of the fish, followed by the remaining vegetables and a layer of sour cream.
7
Bake in a preheated oven at 200°C (400°F) for 30-35 minutes.
Comments
Log in to leave a comment.
No comments yet. Be the first!