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Main dishes
Fish and Rice Casserole with Veggies and Cheese-Yogurt Crust
A hearty and well-balanced dish for lunch, combining tender fish, rice, and a light baked crust.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Place the rice at the bottom of the baking dish, top with the pollock fillet, and pour in the water.
2
Add the onions and vegetables sautéed in a drop of oil.
3
Spread the prepared mixture of egg, yogurt, and grated cheese evenly over the surface.
4
Bake covered with foil for 30–35 minutes at 200 °C, then remove the foil and let it brown for another 10–15 minutes.
5
You can sprinkle with sesame seeds before serving.
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