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Snacks
Eggplant Spread for Healthy Sandwiches
A delicate, low-calorie spread made from roasted eggplants with walnuts and spices. Perfect for healthy sandwiches and snacks.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Pierce the eggplants a few times with a fork, place them on a baking sheet, and roast in a preheated oven at 180°C (350°F) for about 20-30 minutes.
2
Once the eggplants are cooked and tender, remove them, place them in a bag for about five minutes, and then peel off the skin.
3
Place the eggplant pulp, garlic, spices, and salt into a blender, adding the walnuts separately ground into a fine powder.
4
Blend the mixture thoroughly until smooth and paste-like, adding a couple of tablespoons of pure water if necessary.
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