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Main dishes
Diet-Friendly Chicken à la Française
A light, low-calorie take on this classic dish—chicken, vegetables, and yogurt instead of mayo.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Slice the chicken breast thin and pound it out.
2
Place the chicken pieces in a bowl and rinse them.
3
Beat the egg, add it to the chicken, season with salt and pepper, and mix well.
4
Slice the tomato into rounds.
5
Slice the onion into rings.
6
Grate the cheese on the large holes of a box grater.
7
Oil a baking sheet (or line it with parchment paper). Layer the chicken on the sheet as your first layer.
8
Top the chicken with a layer of onion rings.
9
Arrange the tomato slices over the onions.
10
Spread yogurt over the tomatoes.
11
Finish with a final layer of grated cheese.
12
Bake in the oven until the cheese turns golden brown.
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