Delicious and Hearty Tortilla

Combine the minced chicken with 10g of Greek yogurt, paprika, garlic powder, salt, pepper, and, if desired, cumin or coriander. Knead the mixture thoroughly for about a minute.

Spread the meat mixture evenly in a thin layer across the tortilla, almost to the edges. Heat a non-stick skillet, lightly grease it with olive oil, and place the tortilla meat-side down. Press down gently with a spatula and cook over medium heat for 3-4 minutes until the meat is cooked through and browned.

Flip the tortilla meat-side up, top with cheese, and cook for another 1-2 minutes until the cheese melts and the bottom of the tortilla turns crispy. Optionally, cover with a lid for 30-40 seconds.

To make the sauce, mix the remaining Greek yogurt, mustard, lemon juice, some fresh herbs, paprika, garlic powder, salt, and pepper.