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Healthy food
Delicate Turkey and Pumpkin Soufflé with Hummus
A nutritious and delicate soufflé made with turkey and pumpkin, enriched with hummus — perfect for a light, wholesome diet.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cook the turkey breast by boiling or roasting until done, then let it cool completely.
2
Add the diced turkey, roasted pumpkin, quail egg yolks, hummus, and a pinch of salt to a blender. Whip until you get a smooth, silky mixture.
3
Gently fold in the whipped egg whites, mixing carefully with a spatula.
4
Transfer the mixture to a ceramic baking dish lightly brushed with oil.
5
Bake at 160°C for about 25 minutes until lightly golden on top.
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