Crispy High-Protein Tuna and Corn Wrap

Name: Crispy High-Protein Tuna and Corn Wrap
Total time: 10 min
Yield: 1 servings
Ingredients: 40 g lavash; 90 g Tuna in water, drained, canned; 30 g Corn; Red onion; 1 pcs Pickles, cucumber, dill or kosher dill; 1 pcs Egg; 5 g Wholegrain mustard; 1 tbsp Greek yogurt

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🕐 10 min 👁 2 Channel post →

A juicy and light protein-packed lavash wrap loaded with tuna, corn, and a yogurt dressing. Perfect for a quick and healthy breakfast or snack.

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Method

Flake the tuna in a bowl with a fork.

Mix in the chopped onion, cucumbers, egg, corn, mustard, and yogurt—combine everything well.

Spread the filling on the lavash, roll it up tight, then sear it in a dry pan until you get a nice crispy crust.

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Crispy High-Protein Tuna and Corn Wrap

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