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Main dishes
Crispy Chicken Tenders
Juicy chicken fillet strips in a fragrant sesame crust, quickly pan-fried until golden and crunchy.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Lightly pound the chicken fillets with the back of a knife and cut them into strips 2–3 cm thick.
2
In a bowl, combine breadcrumbs, sesame seeds, paprika, salt, and pepper.
3
Mash the garlic into a paste, add it to the kefir, and mix well.
4
Dip each piece first into the garlic kefir, then coat thoroughly in the breadcrumb mixture.
5
Pan-fry in preheated oil until golden brown. Serve with your favorite dipping sauce.
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