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Snacks
Crispy Breaded Calamari Rings
Appetizing squid in a crunchy breading, prepared without deep-frying by baking instead. A great snack for seafood lovers.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
In a bowl, combine the sifted wheat flour, salt, and pepper.
2
In a second container, crack the eggs and whisk them thoroughly.
3
In the third, combine the panko breadcrumbs, cornmeal, and seasoning. Coat the squid rings one by one: first in the flour, then in the egg, and finally in the breading.
4
Place them in an oil-greased baking dish and lightly mist the top. Using a spray bottle works best.
5
Bake at 200 °C (400 °F) for about 7–10 minutes, then flip and bake for another 5–10 minutes. Done!
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