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Soups
Cream of Zucchini Soup
A light, low-calorie cream soup made with young zucchini, tomatoes, garlic, and basil, perfect for clean eating.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Blanch the tomatoes in boiling water for 2 minutes, then peel and dice the flesh.
2
Peel the garlic cloves.
3
Pour 3/4 liter of water into a pot, add the oil, tomato flesh, garlic, and basil. Season with salt and bring to a boil.
4
Wash the zucchini and cut them into cubes.
5
Add to the pot and simmer covered over low heat for 20 minutes.
6
Let the soup cool down and puree with a blender.
7
Serve chilled.
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