BelkaFood
Colorful Millet and Chickpea Salad
Salads

Colorful Millet and Chickpea Salad

🕐 90 min 👁 18 Channel post →

A vibrant and nutritious salad featuring millet, chickpeas, fresh vegetables, herbs, and cheese, tossed in an olive oil and lemon juice dressing.

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Method

1

If desired, soak the millet for 4-8 hours; after soaking, rinse thoroughly and drain through a fine-mesh sieve.

2

For 1/2 cup of soaked millet, use 3/4 cup of water; for unsoaked millet, use 1 cup of water.

3

In a heavy-bottomed pot, combine the millet and water, partially cover with a lid, and bring to a boil over medium heat.

4

Reduce the heat, cover, and simmer until the water is absorbed (about 7 minutes for soaked millet and 10-12 minutes for unsoaked).

5

Turn off the heat, let it sit for 10 minutes, and gently fluff the millet with a fork.

6

Soak the chickpeas for at least 8 hours, then drain.

7

Cook the chickpeas in water over medium heat, covered, for about an hour until tender, then drain.

8

Chop the tomatoes, bell pepper, and cucumbers into pieces roughly 1 cm thick.

9

Deseed the pomegranate and collect the arils.

10

Finely chop the washed parsley and mint leaves.

11

Crumble the cheese or tofu/paneer into small pieces.

12

Combine all ingredients in a large bowl, and add oil, spices, and lemon juice to taste.

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