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Fish & seafood
Cod with Broccoli and Cauliflower
A hearty and tender baked cod casserole with broccoli and cauliflower topped with a creamy cheese sauce—perfect for a light lunch or dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the cod into chunks and arrange in the baking dish.
2
Cut the vegetables (thaw if frozen) into small florets and layer them over the fish.
3
Whisk together the cream, milk, eggs, and seasonings, then pour over the vegetables. Bake at 350-400°F for 20 minutes.
4
Sprinkle cheese on top and bake for another 10-15 minutes.
5
Finish with fresh herbs of your choice before serving, if desired.
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