Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Fish & seafood
Cod Casserole
A light and healthy white fish casserole topped with a cheesy crust, perfect for clean eating.
Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating
Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Prep the cod or pollock fillets.
2
Whisk together the Greek yogurt or sour cream, egg, and minced garlic.
3
Place the fish in a baking dish, and season with salt and spices to taste.
4
Pour the sauce over the fish and top with grated hard cheese.
5
Bake in the oven until cooked through.
6
Garnish the finished dish with green onions before serving.
Comments
Log in to leave a comment.
No comments yet. Be the first!