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Russian · Fish & seafood
Cod and Vegetable Patties
Tender fish patties made with cod, broccoli, carrots, and onions. Rich in protein and veggies, this dish is a great fit for a healthy diet.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Pat the cod fillets dry and cut them into small pieces.
2
Divide the broccoli into florets, blanch for 3 to 4 minutes, and let cool.
3
Peel and chop the onion and carrot, then pulse them together with the broccoli and cod in a food processor or run them through a meat grinder.
4
Add the eggs, oat flour, fish seasoning, and salt. Mix thoroughly and let the mixture rest for 10 to 15 minutes.
5
Shape into uniform patties.
6
Heat a skillet with vegetable oil.
7
Pan-fry the patties over medium heat for 4 to 5 minutes per side until golden brown and cooked through.
8
Serve hot with veggies, mashed potatoes, or a light salad.
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