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Main dishes
Cod and Rice Bake
A hearty and well-balanced fish and vegetable one-dish meal that is rich in protein.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Spread the rinsed rice in a baking dish, place the frozen cod fillets on top, and pour in the water.
2
Sauté the onion and carrots in oil, season with salt and pepper, and layer them over the fish.
3
Whisk together the eggs, yogurt, cheese, and spices, then pour the mixture evenly over the dish.
4
Bake for 30 minutes at 200°C (400°F).
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