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Healthy food
Chickpea and Vegetable Stir-Fry
A healthy and aromatic dish made with tender chickpeas, sautéed vegetables, and warm spices.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Soak the chickpeas overnight or use canned ones.
2
Blanch the broccoli or cauliflower in salted water and immediately plunge into ice-cold water.
3
Cut the onion and carrots into strips or dice, then sauté.
4
Sauté the fresh tomato as well (or substitute with cherry tomatoes).
5
Cook the chickpeas until tender while keeping them whole. Drain the canned chickpeas.
6
Combine the chickpeas with the prepared vegetables, add the spices and bell pepper, and heat through for about 10 minutes.
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