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Main dishes
Chicken Pockets with Tomatoes and Cheese
A light, high-protein ground chicken dish stuffed with tomatoes and cheese, baked in the oven without frying.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Process the chicken breast in a blender and season with salt.
2
Grind the oats into a flour.
3
Shape the pockets: a layer of ground chicken, followed by sour cream, a tomato slice, and a bit of cheese, then seal with a second layer of chicken.
4
Brush with egg and dust with oat flour.
5
Bake at 180°C (350°F) for 25–30 minutes.
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