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Chicken Patties with Vegetables
Juicy chicken patties with rice and fresh vegetables, baked in the oven. A great option for a nutritious and satisfying lunch or dinner.
Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
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Method
Finely dice the onion and grate the carrot on a box grater. Sauté the onion until golden, then add the carrot and cook until soft.
Cook the rice until just tender.
Grate the zucchini on a box grater, salt it lightly to draw out excess moisture, then squeeze dry.
Mix everything together: ground chicken, sautéed onion and carrot, zucchini, rice, 1 egg, salt, garlic powder, and paprika.
Shape into patties and bake in the oven at 350°F for about 25-30 minutes.
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