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Main dishes
Chicken Hearts with Vegetables
A wholesome and nutritious dish made with chicken hearts and green beans, rich in iron and protein.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Simmer the chicken hearts covered until tender (do not add oil at this stage). Braise for about 45 minutes until they become soft.
2
Add frozen vegetables—you can use any blend to your liking, I'm using green beans.
3
Add ghee and stir well.
4
Braise for another 15–20 minutes with the lid on.
5
Finally, remove the lid to let any excess liquid evaporate.
6
Optionally, you can add onions and carrots for a sautéed base, but that makes it a longer process.
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