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Main dishes
Chicken and Bulgur Dinner
A well-balanced and hearty dish featuring fluffy bulgur wheat, juicy chicken breast, and a fresh vegetable salad.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Sauté the bulgur in butter over high heat for a couple of minutes, stirring occasionally.
2
Add water in a 1:2 ratio, cover with a lid, and bring to a boil. Simmer covered on low heat for about 15 minutes or until all the water has evaporated.
3
Season the chicken fillets with salt, black pepper, crushed garlic cloves, and vegetable oil, tossing well to coat.
4
Heat a skillet without oil, add the chicken, and sear on both sides for a couple of minutes until golden brown.
5
For the salad, combine lettuce, cucumber, carrot, red onion, and dill, season with salt and black pepper, and dress with olive oil.
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