BelkaFood
Cauliflower Nuggets
Snacks

Cauliflower Nuggets

🕐 25 min 👁 1 Channel post →

A healthy baked veggie alternative to classic nuggets, made with cheese.

Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating

Ingredients

Nutrition facts
kcal
protein
fat
carbs

Quick price-per-kg calculator
Price per kg
Price per kg cooked
Unlock with Pro Try Pro

Method

1

Rinse the cauliflower thoroughly and cut it into small florets, chopping the stem into random pieces.

2

Peel the potatoes and cut them into large, rough cubes.

3

Place the potatoes and cauliflower in a steamer or cook them using any preferred method until tender. This will take about 10–15 minutes. If you don't have a steamer, you can boil the potatoes and cauliflower in salted water. Cover the veggies with water, bring to a boil, and cook for 12–15 minutes until tender.

4

Grate the cheese on a coarse grater.

5

Transfer the cooked vegetables to a bowl and mash them with a fork or potato masher until smooth.

6

Add the spices, salt, and cheese to the vegetables, and mix well—you should end up with a soft dough that doesn't stick to your hands.

7

On a baking sheet lined with parchment paper, shape small nuggets with your hands or spoon the mixture out, giving it an oblong shape.

8

Bake in a preheated oven at 180 °C (350 °F) for 20–25 minutes until golden brown.

9

Let the nuggets cool slightly before serving. They are best served with a dipping sauce like ketchup or sour cream.

Comments

Log in to leave a comment.

No comments yet. Be the first!