BelkaFood
Caramel Protein Pudding Dessert with Dates
Desserts

Caramel Protein Pudding Dessert with Dates

🕐 4 min 👁 2 Channel post →

A quick no-bake dessert with that caramel candy bar flavor and packed with protein—super convenient to make individual portions right in containers.

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Ingredients

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protein
fat
carbs

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Method

1

Mix the crackers and dates together in a bowl.

2

Layer it up: crackers and dates on the bottom, cream on top, then the remaining crackers, and more cream on top.

3

Sprinkle with nuts. Pop it in the fridge for an hour if you've got time, or dig in right away.

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