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Desserts
Caramel Nut Dessert
A quick and easy protein mug/ramekin dessert featuring a sponge base, creamy peanut-cottage cheese frosting, and nuts, ready in just a couple of minutes in the microwave.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Combine all the sponge ingredients and divide between two ramekins
2
Microwave for 4-5 minutes
3
Mix all the frosting ingredients together and spread over the slightly cooled sponge
4
Drizzle with topping and sprinkle with chopped nuts
5
Let the dessert chill in the fridge for 30-60 minutes or overnight
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