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Main dishes
Bulgur with Vegetables and Spinach Sauce
A wholesome and satisfying grain dish made with bulgur, a colorful mix of vegetables, and a fragrant spinach sauce—perfect for a plant-based menu.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cook the bulgur in water according to package directions.
2
Cut the carrots into cubes or rounds and sauté them.
3
Dice the onion and sauté it.
4
Blanch the broccoli or cauliflower for 1.5 to 2 minutes in salted water.
5
Sauté the mushrooms.
6
Make the spinach sauce: blend fresh or frozen spinach with vegetable stock (or water) in a food processor until you reach a thick consistency.
7
Season the cooked bulgur to taste and stir in the spinach sauce.
8
Combine the dressed bulgur with the prepared vegetables and mix once more.
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