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Soups
Bulgarian Tarator
A refreshing cold soup with kefir, cucumbers, walnuts, and aromatic herbs, perfect for hot summer days.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
In a blender, combine the walnuts, garlic, parsley, 150–200 ml of kefir, spices, and 1 cucumber — pulse until smooth.
2
Grate the remaining cucumbers, finely chop the herbs, and mix them together.
3
Combine everything, pour in the kefir, and top up with sparkling water.
4
Before serving, garnish with fresh herbs and a drizzle of olive oil.
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