Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Russian · Main dishes
Buckwheat with Zucchini, Mushrooms, and Onions
A light and low-calorie vegetable dish with buckwheat and mushrooms, baked in clay pots. Perfect for healthy eating thanks to its high vegetable content and minimal fat.
Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating
Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cook the buckwheat until half-done.
2
Cut the zucchini into thin matchsticks, grate the carrot, and dice the tomatoes. Sauté the vegetables.
3
In a dry skillet, fry the thinly sliced mushrooms. Once the excess liquid has evaporated from the mushrooms, add the half-ring sliced onions.
4
Combine the vegetables, onions with mushrooms, and buckwheat. Add salt, pepper, and thyme, then mix well.
5
Transfer everything into clay pots, add a little water, and bake in the oven at 200°C (400°F) until fully cooked.
Comments
Log in to leave a comment.
No comments yet. Be the first!