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Russian · Healthy food
Buckwheat with Veggies and Garlic
Fragrant and hearty buckwheat simmered with juicy vegetables and garlic, perfect for a wholesome lunch or dinner.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Heat a saucepan with oil. Sauté the carrots, onion, and bell pepper—cut them however you like.
2
Cook for 3 to 5 minutes.
3
Stir in the rinsed buckwheat, combining it with the veggies.
4
Pour in 2 cups of water.
5
Place whole garlic cloves right on top.
6
Bring to a boil, add your seasonings, and stir well.
7
Cover, simmer over low heat for 30 minutes, leaving a little liquid behind.
8
Turn off the heat and let it sit covered for 20 minutes.
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