Buckwheat with Chicken and Vegetables under a Cheese Crust

Name: Buckwheat with Chicken and Vegetables under a Cheese Crust
Total time: 40 min
Yield: 1 servings
Ingredients: 2 tbsp Buckwheat; 100 g Chicken fillet; 80 ml Water; 0.33 pcs Carrot, Norwegian, raw; 0.33 pcs Onion; 1 pcs Tomato; Sunflower oil; 50 g Greek yogurt; 30 g Cheese, hard, Cheddar; 1 pcs Egg; Salt; Black pepper; Spices, paprika; Garlic, raw

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🕐 40 min 👁 8 Channel post →

A hearty and well-balanced one-pan lunch packed with protein.

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Method

Pour the dry buckwheat into a baking dish, place the chicken breast on top, and pour in the water.

Sauté the onions and carrots in oil, season with salt and pepper, and layer them over the chicken.

Add the tomatoes next, then sprinkle with paprika and garlic powder.

Whisk together the eggs, yogurt, cheese, salt, and pepper, and pour the mixture over the entire dish.

Bake for 40 minutes at 180°C (350°F).

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Buckwheat with Chicken and Vegetables under a Cheese Crust

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