BelkaFood
Buckwheat Hummus with Lemon-Garlic Oil
Snacks

Buckwheat Hummus with Lemon-Garlic Oil

🕐 20 min 👁 17 Channel post →

A unique and healthy twist on the classic dip, combining earthy buckwheat with aromatic spices. Perfect for a hearty snack or as a side to main dishes.

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Method

1

Rinse the buckwheat thoroughly under cold water.

2

Bring 300 ml of water to a boil in a saucepan and add a pinch of salt.

3

Add the buckwheat, reduce the heat to low, cover with a lid, and cook for 15–20 minutes until completely tender.

4

Let it cool down to room temperature.

5

Heat 1 tbsp of olive oil in a small skillet.

6

Add the finely minced garlic and sauté for 1–2 minutes until golden (take care not to burn it!).

7

Remove from the heat and let it cool.

8

Place the cooked buckwheat, tahini, lemon juice, sautéed garlic with its oil, cumin, coriander, and salt into a blender cup.

9

Blend for 2–3 minutes, gradually adding water (1–2 tbsp at a time) until you reach a smooth, creamy consistency.

10

Taste and adjust: add more lemon juice, salt, or spices if needed.

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