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Baking
Broccoli and Chum Salmon Quiche
A delicate and well-balanced quiche with a quark-based crust, red fish, and broccoli, making it a great fit for a healthy eating menu.
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Ingredients
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COMPONENT to taste
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Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Mix the egg white, quark, flour, and salt, then chill the dough in the fridge while you prepare the filling.
2
Pre-boil and finely chop the broccoli, and cut the chum salmon into small pieces as well.
3
Whisk the whole egg, egg yolk, milk, salt, and spices together with a fork or whisk.
4
Press the quark dough evenly into a baking dish, shape the edges, add the broccoli and salmon, and pour the egg mixture over the top.
5
Bake at 180°C (350°F) for about 30–35 minutes, then let it cool slightly before serving.
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