Broccoli and Bell Pepper Frittata

Whisk the eggs with salt, ground nutmeg, and paprika.

Break the broccoli into florets, peel the bell pepper and cut it into thin strips. Slice the onion into thin half-rings.

Finely chop the garlic and parsley, and mix them with lemon juice and olive oil.

Sauté the sliced onion in butter until soft, add the broccoli and cook for a minute, then toss in the pepper and cook for another minute. Add a pinch of thyme leaves, followed a minute later by the parsley and garlic in lemon juice and oil, and pour in the eggs thirty seconds after that.

Once the eggs begin to set, transfer the skillet to an oven preheated to 180°C (350°F) for 7 to 10 minutes.