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Drinks
Bran and Prune Smoothie
A healthy and filling kefir-based drink with bran, flaxseed flour, and prunes, perfect for a light snack or breakfast.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Pour boiling water over the prunes and let them soften for about 5 minutes.
2
Pour the kefir into a glass and stir in the bran.
3
Add the flaxseed flour and a dusting of cocoa powder.
4
Mix well to combine all the ingredients and make sure there are no lumps.
5
Now, blend the softened prunes along with their soaking liquid into a purée.
6
Add the prune purée to the kefir mixture and stir to combine.
7
Chill the smoothie in the refrigerator for about 5 minutes.
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