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Braised Chicken with Green Beans
A light and nourishing dish made with chicken breast and green beans, braised with vegetables and herbs. Low in calories and rich in protein.
Ingredients
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COMPONENT to taste
- to taste
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Method
Boil the chicken breast until half-cooked, then slice, lightly sear in olive oil, and transfer to a heavy-bottomed pot.
Rinse the young green bean pods in cold water, trim the tough ends and strings, and snap them into 2-3 pieces.
Boil the green beans in a small amount of water until fully tender.
Slice the onion into thin rings and the tomatoes into rounds, then sauté them in the same olive oil used for the chicken.
Stir in the chopped fresh herbs, minced garlic, salt, and pepper, and mix well.
Add the onion and tomato mixture to the chicken, along with the boiled beans and just enough water to cover the chicken and beans.
Simmer over low heat for 10-15 minutes and serve hot.
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