Black Beans with Corn and Quinoa

Name: Black Beans with Corn and Quinoa
Total time: 30 min
Yield: 4 servings
Ingredients: 150 g Quinoa, uncooked; 100 g Beans, black, mature seeds, raw; 150 g Sweet corn, frozen; 1 pcs Red bell pepper; 2 pcs Red onion; 4 pcs Garlic, raw; 350 ml Vegetable broth or water; Coriander (cilantro) leaves, raw; 1 tbsp Oil, olive; 0.5 tsp cumin

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🕐 30 min 👁 18 Channel post →

A hearty and nutritious dish high in plant-based protein and fiber, perfect for a healthy lunch or dinner.

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Method

Soak the beans overnight, then boil until tender in the morning (~1 hour).

Sauté the onion, garlic, bell pepper, and cumin for about 5 minutes.

Add the quinoa, beans, and broth, and simmer for ~25 minutes.

Stir in the corn and cilantro, cover, and let simmer for another 5 minutes.

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Black Beans with Corn and Quinoa

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