BelkaFood
Mediterranean · Salads

Bean Salad

🕐 30 min 👁 3 Channel post →

A nutritious salad featuring lentils, chickpeas, roasted bell pepper, and fresh vegetables. Perfect for lean days and healthy eating.

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Method

1

Pre-boil the lentils and chickpeas until tender, or use plain canned beans.

2

Slice the bell pepper into strips, toss with olive oil, season with a pinch of salt, and roast in a preheated oven at 180°C (350°F) for 15-20 minutes.

3

Cut the broccoli into florets and boil in salted boiling water for 3 minutes until crisp-tender (al dente).

4

Thinly slice the red onion into half-moons or dice it.

5

Wash and dry the fresh herbs, and deseed the pomegranate to extract the arils.

6

In a large bowl, combine the lentils, chickpeas, roasted pepper, broccoli, red onion, herbs, and pomegranate arils.

7

In a separate bowl, whisk together the olive oil, lemon juice, and soy sauce to taste.

8

Drizzle the dressing over the salad, toss gently, and serve immediately.

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