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Bean and Chia Muffins
Baking

Bean and Chia Muffins

UR urbanfoodlife Follow
🕐 30 min 👁 15 Channel post →

A wholesome and satisfying baked treat made with beans and chia seeds, perfect for breakfast or a quick snack.

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Ingredients

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Method

1

Drain the liquid from the can of beans.

2

Blend all the ingredients together in a blender.

3

Spoon the batter into muffin molds and bake in the oven for 25-30 minutes.

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