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Main dishes
Balanced Casserole
A light yet satisfying casserole made with chicken breast, zucchini, and vegetables, bound together with a yogurt and egg custard. An excellent choice for a balanced dinner without extra calories.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Dice the chicken, zucchini, tomatoes, and onion, grate the cheese, and finely chop the fresh herbs.
2
Combine everything in a single bowl: add the whole eggs, egg white, and yogurt, then season with salt and your favorite spices.
3
Transfer the mixture into a baking dish and bake in the oven for 35 minutes at 375 °F (190 °C).
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