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Healthy food
Baked Squid with Cheese
A light and low-calorie dish of baked squid with vegetables and a cheesy crust, perfect for healthy eating.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the squid into half-rings and grate the carrots on a fine grater.
2
Blend the onion in a food processor, then mix it with the squid and carrots.
3
Transfer the mixture to a baking dish.
4
Whip the egg whites until stiff peaks form, gently fold in the yogurt, and then combine this mixture with the rest of the ingredients—stir everything thoroughly.
5
Top with grated cheese and place in the oven.
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