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Fish & seafood
Baked Pollock with Vegetables
A juicy and wholesome fish dish topped with a vegetable 'blanket' and cheese, baked in the oven.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Prep all your ingredients: cut the fish and vegetables.
2
Sauté the onions and carrots in vegetable oil.
3
Place the pollock in a baking dish, season with salt and pepper.
4
Top with the sautéed vegetables and sliced tomatoes.
5
Sprinkle with grated cheese.
6
Bake in the oven until cooked through.
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